Explore Trail Running in Gatlinburg: Your Ultimate Guide

Welcome to Gatlinburg, a gateway to the Great Smoky Mountains National Park, one of the most beautiful and visited national parks in America. Gatlinburg is not only a hub for breathtaking mountain views and vibrant local culture but also a paradise for trail runners seeking moderate challenges amidst nature. Whether you're a seasoned trail runner or looking to start, Gatlinburg offers a myriad of trails that promise both adventure and tranquility. Let's dive into the best trail running trails around Gatlinburg that are approximately 6 miles in length and offer a moderate level of difficulty.

Best Trail Running Trails

1. Trillium Gap Trail to Grotto Falls

• Length: 5.5 miles round trip
• Difficulty: Moderate
• Elevation Gain: 1,500 feet

Trillium Gap Trail is not just a trail; it's an experience. As you run through the lush greenery, you'll encounter the enchanting Grotto Falls, the only waterfall in the Smokies where you can actually run behind the cascade. This trail offers a unique blend of natural beauty and the chance to spot local wildlife.

• Interesting Fact: The trail is also used by llamas three times a week to deliver supplies to Mount LeConte Lodge.
• Visitor Tips: Start early to avoid the crowds and to enjoy the serene beauty in solitude.

2. Middle Prong Trail

• Length: 6.7 miles round trip
• Difficulty: Moderate
• Elevation Gain: 1,100 feet

Nestled in the Tremont region, the Middle Prong Trail is a hidden gem for trail runners. The trail follows the path of an old railroad, offering a relatively gentle incline with the reward of stunning waterfalls, including the impressive Lynn Camp Prong Falls.

• Interesting Fact: The trail’s history as a logging railroad route adds a historical touch to your run.
• Visitor Tips: Be sure to bring your camera; the waterfalls and the remnants of the old railroad make for great photo opportunities.

Getting There

Gatlinburg serves as a convenient starting point for these trails. To get to the Trillium Gap Trail, head towards the Roaring Fork Motor Nature Trail from downtown Gatlinburg. It's about a 15-minute drive to the trailhead. For the Middle Prong Trail, drive towards Townsend from Gatlinburg and follow the signs to the Great Smoky Mountains Institute at Tremont; the trailhead is just past the institute. Expect a 45-minute drive, offering scenic views along the way.

Conclusion

Gatlinburg and its surroundings offer a unique blend of natural beauty, history, and adventure, making it an ideal location for trail running. Whether you choose the mystical allure of running behind a waterfall on the Trillium Gap Trail or prefer the historical and natural beauty of the Middle Prong Trail, you're in for an unforgettable experience. Remember to respect the trails and nature, stay safe, and enjoy the journey through the heart of the Smokies.