Running the Fast-Paced Trails of Cypress Hills Interprovincial Park in Alberta/Saskatchewan

Introductory Overview

Cypress Hills Interprovincial Park, spanning Alberta and Saskatchewan, offers some of the best trail running opportunities in Canada. With its unique mix of dense forests, rolling grasslands, and rugged terrain, this park provides a challenging and scenic experience for runners of all levels. Cypress Hills is the highest point between the Rocky Mountains and Labrador, which means varying elevations, breathtaking viewpoints, and technical trails. Whether you’re looking for steep ascents, smooth pathways, or endurance-testing loops, this area delivers an unforgettable run with a mix of alpine beauty and prairie vistas.

Adventure Guide to Running the Fast-Paced Trails of Cypress Hills Interprovincial Park

Spruce Coulee Trail

Distance: 9.2 km (loop)
Terrain: Moderate to difficult, featuring rolling hills, forested sections, and lakeside views.
Highlights: The trail circles Spruce Coulee Reservoir, providing a mix of fast-paced stretches and technical rocky sections.
Local Insight: Runners can often spot moose or white-tailed deer near the lake at dawn or dusk.

Horseshoe Canyon Trail

Distance: 5 km (loop)
Terrain: Steep inclines, requiring strong footing and endurance.
Highlights: This challenging trail takes runners along canyon ridges, offering spectacular views of the park’s rugged landscape.
Local Insight: The elevation shifts make this a great spot for hill training, and historical points along the way detail Indigenous history and early European settlements.

Trans Canada Trail Connection

Distance: Varies (connects to multiple park trails)
Terrain: A mix of wide-open grasslands and tree-covered paths, suitable for distance training.
Highlights: A section of the iconic Trans Canada Trail, known for its flowing single-track runs and occasional wildlife encounters.
Local Insight: Runners who venture along this route may come across hidden viewpoints overlooking the Massold Clay Forest.

Visitor Tips

Best Time to Visit: Late spring to early fall for the best trail conditions.
What to Bring: Trail running shoes with good grip, hydration packs, and bear spray due to frequent wildlife sightings.
Driving Directions: Approx. 4.5-hour drive from Calgary or 4-hour drive from Regina, with easy access via Highway 1 and Highway 41.