Asheville, North Carolina, is a prime destination for trail running, with an abundance of scenic trails that offer varied terrain, challenging elevation changes, and breathtaking mountain views. Whether you're looking for a fast, flowy route or a rugged backcountry experience, Asheville provides options for every runner. Here are some of the best trail running routes to explore in the area.
Adventure Guide to Best Trail Running Routes near Asheville
Bent Creek Experimental Forest – Hardtimes Loop
Location: Bent Creek Experimental Forest, 20 minutes from downtown Asheville
Why It’s Special: This 6.1-mile loop blends gravel roads and smooth singletrack, with rolling hills and ample shade. The trail provides panoramic glimpses of the Blue Ridge Mountains and offers a moderate challenge suitable for mid-level runners.
Key Features:
Well-marked intersections
Good mix of ascents and descents
Moderate foot traffic (ideal for solo runners)
Local Insights: Bent Creek is not just for runners—it’s a popular mountain biking and hiking zone. Early mornings or late afternoons provide the quietest conditions.
Lookout Mountain Trail – Montreat
Location: Montreat, about 25 minutes north of Asheville
Why It’s Special: This 1.4-mile out-and-back trail is short but intensely steep, making it perfect for hill training. The rocky ascent leads to a spectacular 360-degree view of the surrounding mountains, rewarding runners for their effort.
Key Features:
Steep and technical terrain
Stunning summit views
Ideal for uphill training
Local Insights: The climb is relentless, with exposed sections near the top. Bring grippy trail shoes, and prepare for a quick but demanding run.
Shut-In Trail – Blue Ridge Parkway
Location: Follows the Blue Ridge Parkway from Bent Creek to Mount Pisgah
Why It’s Special: This out-and-back route spans over 16 miles one way, making it a top choice for gritty endurance runners. A blend of singletrack forest paths and ridgeline sections keeps the run engaging.
Key Features:
Historic trail built by George Vanderbilt
Rolling elevation changes
Connects with multiple other trail routes
Local Insights: Cooler months are best for long runs, as summer humidity can make the trail feel significantly harder.
Visitor Tips
Best Times to Visit: Spring and fall offer cooler temperatures and spectacular foliage. Summer mornings are ideal for avoiding heat and humidity.
What to Bring:
Trail running shoes with good grip
Hydration pack or water bottle
Lightweight layers in colder months
Driving Directions from Asheville:
Bent Creek: Take I-240 W to I-26 E, exit onto NC-191, and enter via Bent Creek Gap Rd (20 minutes).
Montreat: Drive north on I-40 E to NC-9, reaching the Montreat community (25 minutes).
Shut-In Trail: Access via Blue Ridge Parkway at the NC Arboretum or Mount Pisgah trailhead (varied entry points).
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Best Trail Running Routes near Asheville
Visitor Tips:
Best Times: Spring and Fall for cooler temperatures and amazing lighting.
What to Bring: Water, sunscreen, and a camera!
Reviews
Location
Best Trail Running Routes near Asheville in Asheville
Coordinates: 35.6090, -82.5491
Ratings
Overall
9.3/10User rating
Weather Considerations
Temperature
Varies by season, check forecast
Precipitation
Best to visit in dry conditions
Experience Level
Hard
Experience Needed: This natural landmark is recommended for those with significant outdoor experience. Best for experienced adventurers.