A dry, mild Thursday is the calm before a notable atmospheric river arrives Friday into Saturday. Expect periods of moderate to heavy rain, gusty southerly winds (coastal exposures and Whidbey northward most affected), elevated seas, and a flood risk for rivers draining the Olympics and north Cascades. Plan adventures accordingly.
Updated:
This forecast discussion covers western Washington broadly — from the Olympic Peninsula and the north Washington Cascades through the Puget Sound, San Juan Islands, coastal beaches, and inland valleys — not just the city of Seattle.
October 30, 2025
Expect a quick taste of calm today before a significant atmospheric river pushes heavy moisture into western Washington Friday into Saturday. The technical discussion from NWS Seattle (SEW) boils down to a simple storyline for outdoor adventurers: a dry, milder Thursday with breezy gap winds — then an escalating, wet, and windy period beginning Friday that will bring periods of moderate to heavy rain, strong southerly winds (especially along the coast and northward toward Whidbey), and river rises in vulnerable basins. Unsettled, showery conditions follow through the rest of the weekend and into next week as weaker systems keep the region cool and damp.
Today (Thursday): A weak ridge sits overhead — translate: drier and milder than recent days. Highs in the mid-to-upper 50s are likely in many spots. Be aware of persistent offshore low-level flow producing gusty winds through Cascade gaps (observations show 15–25 mph in the gaps early). Patchy fog will lift with daytime heating; flying conditions at KSEA should stay VFR. For paddlers, calm offshore winds today make for relatively benign coastal conditions early, but watch for localized gusts in places like Grays Harbor and the Strait of Juan de Fuca.
Friday into Saturday: The heart of the story. A robust atmospheric river (AR) arrives Friday morning with a warm front, then a cold front later Friday into Saturday. Snow levels will rise to roughly 8,000–9,000 feet — effectively keeping the precipitation as rain for most recreation zones in the Cascades — but heavy rain rates are expected, particularly over the Olympic Peninsula and northern Washington Cascades. Forecasters are pointing to mean QPF (total rainfall) of roughly 2–4 inches along the coast, Olympics, and north Cascades, with locally higher amounts possible. Interior valleys will see more like 1–2 inches.
Wind-wise, southerly flow increases Friday and peaks Friday night into Saturday morning. The strongest winds will set up along coastal exposures and in places that funnel flow northward (Whidbey Island northward, Admiralty Inlet). Models disagree slightly on gale potential on the open ocean and in the Strait — small craft advisories are likely for coastal waters and parts of the strait, with some guidance showing gusts near or above gale thresholds Friday into Saturday.
Hydrology and hazards: The AR’s heavy rainfall and brief high rainfall rates raise flood concerns. Rivers draining the Olympics (Skokomish, Bogachiel) and some north Cascade basins are the primary flood targets. Flash flooding and debris flows are a real risk on recently burned slopes or in areas with poor drainage. Travel impacts are likely: swollen creeks, high water crossings, localized road flooding, and increasing landslide risk on steep slopes. Mountain passes could see wet conditions; late Saturday into Sunday snow levels fall to 3,500–4,000 feet, so higher passes like Stevens might see some wet snow with little accumulation.
Marine forecast: Seas are currently large but easing; however, they will rebound Friday into Saturday to 14–18 ft offshore and remain elevated through the weekend before subsiding next week. Visibility will fall in heavy rain. Small craft advisories are probable for coastal waters, the Strait, and northern interior waters; some high-resolution guidance signals possible gale gusts, so offshore and exposed boaters should delay nonessential trips.
Sunday and next week: The main AR weakens and showers become more showery in nature by Sunday, though additional weaker systems keep the pattern unsettled and wet into midweek. Temperatures will generally run in the low-50s for daytime highs with cooler overnight lows.
What that means for outdoor adventurers:
This forecast carries moderate-to-high confidence for the arrival of the AR Friday into Saturday and for higher rainfall totals focused on the coast, Olympics and north Cascades. Confidence is a bit lower for the exact placement of the strongest winds and any localized gale gusts in the strait and nearshore waters.
In short: Thursday — play if you can. Friday–Saturday — hunker for heavy rain, elevated rivers, and gusty winds. Plan conservatively and keep alternate plans ready.
Overall conditions favor staying local and low-exposure: heavy rain, gusty winds, elevated seas and river rises reduce suitability for many adventure sports Friday–Saturday. Thursday offers the best window. Daytime lowland activities that tolerate wet weather score higher than technical alpine or whitewater trips.
Hiking (lowland, short routes) — moderate suitability Thursday; limited Friday–Saturday due to wet trails and possible runoff.
Paddling / Sea kayaking — fair Thursday morning; poor Friday–Saturday because of heavy rain, high seas, and strong southerly winds.
Trail running — marginal; prefer Thursday and sheltered routes.
Mountain travel / alpine scrambling — poor Friday–Saturday; wet surfaces and raised snow level changes increase hazards.
Fishing (saltwater) — not recommended Friday–Saturday; surf and visibility issues. Better Thursday.
An upper ridge today provides a dry break. A strong, moisture-laden atmospheric river arrives Friday with a warm front then cold front bringing heavy rain and strong southerly winds; rainfall focused on the coast, Olympic Peninsula and north Cascades (2–4"), interior 1–2". Showery, unsettled pattern continues into midweek.
Weak upper ridge today (drier window)
Strong atmospheric river Friday–Saturday with warm front then cold front
Southerly low-level jet increasing winds, especially coastal and north interior waters
High initial snow levels (8000–9000 ft) falling to 3500–4000 ft Sunday
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Thursday’s weak ridge gives the best window before the atmospheric river arrives; trails will be at their calmest and driest during daylight heating.
Thursday late morning to mid-afternoon
Watch for gusts in gap-prone trailheads; park on high ground and avoid stream crossings if recent rain has saturated soils.
Friday–Saturday brings heavy rain and elevated seas; dramatic surf and stormy skies can produce compelling imagery, but conditions are hazardous.
Friday afternoon (keep distance from cliffs and high surf)
High surf, rapid tide changes, and slippery rocks. Never turn your back on the ocean; move inland during heavy rain or wave surges.
Rivers draining the Olympics and north Cascades will rise quickly and unpredictably during the AR; coastal seas surge and gale conditions are possible.
Friday through Saturday
Do not attempt river runs, creek gauge reads, or ocean launches during heavy rain or elevated swell.
After the main AR, conditions will be showery; use calmer windows to scout routes, check trail conditions, and identify safe exit strategies if planning future outings.
Sunday and midweek when showers are lighter
Expect muddy parking areas and possibly closed or washed-out access roads.
Trails will be saturated after the AR; wear grippy footwear and use poles for balance when roots and rocks are wet.
Even small creeks can rise quickly; reroute rather than risk crossing fast, high water.
Strong gusts in gaps and coastal exposure can damage tents; use low-profile setups and double-check guylines.
Monitor NWS river forecasts and local DOT updates for closures and washouts — roads near streams are prone to sudden blockage.
Breathable, waterproof outer layer to keep you dry during heavy rain.
Protect electronics and layers from prolonged exposure to rain.
Essential for muddy trails and slippery roots.
Improves balance on wet, uneven terrain and helps cross small gullies.
For emergency location in low-visibility or if stranded by flood-impacted roads.
"Sheltered estuary trails around Nisqually Wildlife Refuge for birding after the rain"
"Higher Olympic foothill viewpoints for storm-swept valley photos (from safe, accessible parking)"
"Coastal raptor migration intensifies in stormy weather; estuaries attract shorebirds"
"Salmon runs in lower rivers may make fish-watching rewarding from safe vantage points"
"Western Washington’s coastal and Olympic watersheds are accustomed to fall atmospheric rivers; infrastructure and communities have recurring responses and watch-operations during these events."
"Stay on durable surfaces, avoid trampling wet riparian vegetation, and give wildlife and salmon runs wide berth during high water to reduce stress on populations."
"Sheltered estuary trails around Nisqually Wildlife Refuge for birding after the rain"
"Higher Olympic foothill viewpoints for storm-swept valley photos (from safe, accessible parking)"
"Coastal raptor migration intensifies in stormy weather; estuaries attract shorebirds"
"Salmon runs in lower rivers may make fish-watching rewarding from safe vantage points"
"Western Washington’s coastal and Olympic watersheds are accustomed to fall atmospheric rivers; infrastructure and communities have recurring responses and watch-operations during these events."
"Stay on durable surfaces, avoid trampling wet riparian vegetation, and give wildlife and salmon runs wide berth during high water to reduce stress on populations."
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