A soaking, gusty Friday with marine gales offshore and a gusty, showery Saturday (rain mixing to snow at higher peaks) gives way to the best outdoor window Sunday. Read on for region-by-region guidance across northern and Downeast Maine — what to do, where to go, and what to avoid.
Updated:
This forecast discussion covers the full NWS Caribou service area — northern and eastern Maine including Aroostook County, the North Woods, Katahdin/Crown of Maine, the St. John Valley, Downeast coast, and the adjacent coastal waters — not just the town of Caribou.
October 30, 2025
An occluded low is digging into the region tonight and will march northeast across Maine on Friday before exiting into the Maritimes Friday night into Saturday. The short version for adventurers: expect a soaking, gusty Friday with marine gales offshore, a gusty, showery Saturday (colder with a rain/snow mix high on the western ridges), and a much better window of outdoor weather Sunday — though cold nights will bite, especially in the North Woods.
What the models and forecasters are saying (in plain language): an occluded low means the system has wrapped warm and cold sectors together; the heaviest bands of rain will ride into the state overnight and be most persistent Friday. High-resolution guidance favors steady, moderate-to-heavy rain Friday — one to two inches are possible across parts of the forecast area, with the northern zones seeing the higher end of rainfall in the morning as the low center crosses. A tight low-level jet (think a focused river of stronger winds a few thousand feet above the ground) will increase east winds late tonight into early Friday, producing gusts near 35 mph by sunrise. That strong low-level flow can also produce LLWS (low-level wind shear) — an aviation hazard — but for outdoor users it often translates to blustery gusts that can topple campsite tarps and make paddling or exposed exposed ridge travel hazardous.
Friday night the main low departs but wrap-around moisture lingers — expect showers to taper, then redevelop as scattered rain showers later in the night. Winds shift to WSW and increase again, especially over the ocean and exposed coast, which is why a Gale Warning is in effect from 2 AM Friday through Saturday evening for the outer waters (ANZ050-052). Seas will build quickly: 3–6 ft late tonight, 5–9 ft Friday, and 9–14 ft Saturday on the outer waters. Visibility can drop to 1–3 nautical miles in heavier bands.
Saturday is controlled by a cutoff low lifting into the Maritimes. Showers will be most likely across the Crown of Maine and the western border with Quebec. The cold pocket aloft will allow rain to mix with — and briefly become — snow over higher terrain (Katahdin and other high ridges). Northwest winds will gust into the 30–40 mph range across exposed mountains and ridgelines; models currently keep gusts below wind advisory criteria, but expect raw, cold gusts that make wind chills harsh and summit travel unpleasant.
Sunday brings northern-stream ridging — a breath of fresher, drier air. Expect improving skies and lighter winds; this is the best all-around day for safer hiking, trail running, and cycling across the region. Monday brings a warm front north of the state then a cold frontal passage Monday night — another chance for widespread showers Monday into Monday night, followed by scattered showers and embedded shortwaves Tuesday–Wednesday. Colder air remains possible over the North Woods by midweek, meaning showers there could flip to snow, especially overnight into Wednesday/Thursday. Confidence in exact timing late in the week is moderate; details may change as the systems evolve.
How this matters to your outdoor plans:
Technical terms decoded for the trip planner:
Practical risk notes: the coastal and outer waters will be dangerous for small craft and recreational boaters Friday–Saturday (gale force winds, steep seas). Flooding is not expected at a catastrophic level, but 1–2 inches of rain in a short period can cause elevated streamflow and localized roadside flooding. Expect muddy, slippery trails and sudden temperature swings on exposed terrain.
Adventure-focused takeaway: plan low-risk activities Thursday evening and Sunday for the best combination of safety and enjoyment. Treat Friday as a day for maintenance, gym sessions, indoor climbing, or museum time; if you must travel, allow extra time and prepare for reduced visibility and gusty winds. For those chasing late-season alpine conditions, Saturday may offer a taste of early snow on Katahdin and nearby summits — a good reconnaissance day for experienced, well-equipped parties, but not for casual hikers.
The following sections of this guide translate these meteorological signals into day-by-day plans, regional advice, gear checklists, and safety tips so you can make smart, bold choices for northern Maine adventures this week.
Widespread rain and gusty winds Friday into Saturday — with marine gales offshore and a rain/snow mix at higher elevations — reduce overall suitability. A solid recovery Sunday makes that the best day for longer outdoor pursuits. Activity-specific windows vary considerably.
Coastal boating and paddling: unfavorable Fri–Sat (gale, high seas); possible Sun morning with caution.
Day hiking & trail running: best Sunday; low-elevation short outings Thursday/early Friday; avoid wet slopes Fri–Sat.
Backcountry alpine / summit attempts: not advised Fri; conditional and advanced-only Saturday for summit reconnaissance (snow mix, strong gusts); Sunday safer.
Photography: high potential for dramatic storm photos Fri night from safe vantage points; golden-hour clarity Sunday.
An occluded low crosses Maine Friday producing widespread rain and gusty winds, then exits into the Maritimes. A cutoff low near the Maritimes leads to showery, gusty conditions Saturday with a rain/snow mixing tendency over high terrain. Ridging brings improved conditions Sunday before another frontal system influences the area early next week.
Occluded low crossing Maine Friday (steady rain, LLJ-driven gusts)
Wrap-around moisture and cutoff low Saturday (showers, mountain snow mix)
Gale-force winds over coastal waters Fri–Sat and building seas
Northern-stream shortwaves early next week (scattered to numerous showers, chance of snow in North Woods)
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Gale-forcing low and strong onshore winds Friday–Saturday will produce dramatic surf and wave action; visibility reductions during heavier rain offer moody seascapes.
Late Friday morning to early evening for storm scenes (from a safe, elevated vantage). Sunday for calmer, clear photos.
Avoid cliff edges and sloped rock near breaking waves; do not stand on wet ledges. Check tide and swell forecasts. Expect flying spray and salt damage to gear.
A colder pocket aloft Saturday allows rain to mix with snow at higher elevations — a good reconnaissance opportunity for experienced parties to assess early-season snow and route conditions before winter sets in.
Saturday daylight hours only; avoid late afternoon/evening when winds peak and temperatures fall.
Expect gusty NW winds to 30–40 mph on summits, wet-to-icy surfaces, and sudden temperature drops. Bring microspikes, helmet for scree/icefall, and navigation tools.
Sunday's ridging delivers the most stable, calm weather window for long valley hikes, fall birding and clear photography after the frontal passage.
Sunday daylong; mornings for bird activity, afternoons for sunlight and color.
Cold nights mean frost and possible icy morning boardwalks. Carry warm mid-layers and slip-resistant footwear.
Friday and Saturday will saturate soils; use waterproof boots and consider gaiters. Microspikes can help on early icy patches above treeline.
Small streams and beaver channels can become hazardous after 1–2 inches of rain; avoid unmarked crossings and scout lower-traffic bridges.
Stake tents in protected stands, lower profile if gusts approach 30+ mph, and shelter food to prevent wind-blown losses.
Expect sub-freezing lows Saturday night in sheltered valleys and colder on higher terrain. Pack a sleeping bag rated below expected temps and a warm hat.
A reliable hardshell to stay dry during sustained rain and heavy spray near the coast.
Layer to trap warmth during cold nights and gusty summit exposures.
Useful for icy patches or wet-snow transitions on higher summits.
Mandatory for any coastal or open-water travel — the sea will be rough Fri–Sat.
Protect electronics and clothing from soaking rains and spray.
"Glenwood Hills trails (Aroostook) — sheltered valley strolls"
"Eagle Island light for sheltered tidal photography"
"Allagash headwaters access for quiet birding"
"Moose active in lowland rivers"
"Migratory ducks and geese in Downeast estuaries"
"Raptors hunting over open fields"
"Northern Maine’s landscape is stitched with logging roads and rail history; many lowland trails follow old logging grades — great for mellow autumn hikes."
"Mind wetland flags and avoid new trail creation. Heavy late-season traffic compacts soils; use established routes and practice Leave No Trace, especially after heavy rain."
"Glenwood Hills trails (Aroostook) — sheltered valley strolls"
"Eagle Island light for sheltered tidal photography"
"Allagash headwaters access for quiet birding"
"Moose active in lowland rivers"
"Migratory ducks and geese in Downeast estuaries"
"Raptors hunting over open fields"
"Northern Maine’s landscape is stitched with logging roads and rail history; many lowland trails follow old logging grades — great for mellow autumn hikes."
"Mind wetland flags and avoid new trail creation. Heavy late-season traffic compacts soils; use established routes and practice Leave No Trace, especially after heavy rain."
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