Best Scenic Routes for Running in the Smokies

Gatlinburg, nestled at the doorstep of the Great Smoky Mountains National Park, offers an array of scenic routes perfect for runners seeking both a challenge and breathtaking natural beauty. The Smokies provide a unique backdrop for running, with routes that traverse through lush forests, alongside rushing streams, and offer panoramic views of the Appalachian Mountains. Below are some recommended routes and tips for an unforgettable running experience.

Gatlinburg Trail

Distance: 3.8 miles round trip
Difficulty: Easy
Starting Point: At the outskirts of Gatlinburg near the Sugarlands Visitor Center
Highlights: This relatively flat trail runs alongside the Little Pigeon River, featuring views of the river, forest, and remnants of old homesteads. It's perfect for a leisurely run with minimal elevation gain.

Alum Cave Trail to Inspiration Point

Distance: 5 miles round trip
Difficulty: Moderate
Starting Point: Alum Cave Trailhead, roughly 8.6 miles from Gatlinburg on Newfound Gap Road
Highlights: This route offers a bit more challenge with its ascent but rewards runners with stunning views of the Alum Cave Bluffs and Inspiration Point. It’s a popular trail, so early morning runs are recommended.

Cades Cove Loop

Distance: 11 miles loop
Difficulty: Moderate
Starting Point: Cades Cove, about an hour's drive from Gatlinburg
Highlights: Running the Cades Cove Loop is an experience like no other, offering serene meadow views, potential wildlife sightings, and a journey through history with numerous historic homesites along the way. The loop is closed to vehicular traffic on certain mornings, making it a peaceful run.

Tips for Runners

Safety First: Always let someone know your running route and expected return time.
Wildlife Awareness: Be aware of your surroundings and the potential for encounters with wildlife, including bears.
Weather Preparedness: The weather in the mountains can change rapidly. Dress in layers and stay hydrated.

Local Knowledge

Many runners prefer the early morning for their runs to avoid the heat and enjoy the tranquility of the park before it becomes busy with visitors.
The Sugarlands Visitor Center is a great starting point for information, restrooms, and water.

Getting There From Gatlinburg, the starting points for these trails can vary from a short walk to the outskirts of town for the Gatlinburg Trail to about an hour's drive for Cades Cove. Newfound Gap Road (US-441) will lead you towards Alum Cave Trail and further into the heart of the Smokies.

By exploring these routes, runners can immerse themselves in the natural beauty and serenity of the Smoky Mountains, creating memorable experiences with every stride.