Best Running Spots on the Blue Ridge Parkway near Asheville

Best Running Spots on the Blue Ridge Parkway near Asheville

The Blue Ridge Parkway offers some of the most scenic and invigorating running routes in the Asheville area. With breathtaking mountain vistas, crisp mountain air, and well-maintained trails, runners can enjoy both challenging climbs and gentle rolling terrain. Whether training for endurance or enjoying a casual run, these routes provide a perfect connection to nature with minimal traffic interruptions.

### Adventure Guide to Blue Ridge Parkway Running Spots

Mount Pisgah Trail & Parkway Overlooks

• Location: Milepost 407.6
• What Makes It Special: This route offers an intense hill workout with a rewarding summit view at 5,721 feet. Runners can start at the Mount Pisgah Parking Area and follow the 1.5-mile trail to the peak, or opt for a less technical out-and-back run along the parkway with expansive overlooks.
• Key Features:
  • 3-mile round-trip trail (steep incline, rocky sections).
  • Restrooms and picnic area at Pisgah Inn (seasonal availability).
  • Cooler temperatures due to high elevation.

Elk Pasture Gap to Big Ridge Overlook

• Location: Mileposts 405 to 403
• What Makes It Special: This stretch offers a paved and moderately rolling terrain, ideal for long-distance runners avoiding technical trails. Views of Cold Mountain and Shining Rock Wilderness keep the scenery engaging.
• Key Features:
  • Smooth pavement, excellent for tempo runs.
  • Light vehicular traffic in early mornings.
  • Ample parking at Elk Pasture Gap.

Folk Art Center to Craven Gap

• Location: Mileposts 382 to 377
• What Makes It Special: This well-shaded, gently rolling section follows the Mountains-to-Sea Trail. It’s great for runners looking for a mix of forest trail and easy accessibility.
• Key Features:
  • Soft terrain that’s gentle on joints.
  • Multiple access points along the route.
  • Nearby Blue Ridge Parkway Visitor Center for water refills and restrooms.

### Local Insights

• Wildlife Encounters: Expect occasional deer or turkey sightings along early morning or dusk runs. Black bears are rarely seen but stay aware.
• Seasonal Considerations: Fall offers stunning foliage, spring brings blooming rhododendrons, and winter runs require caution due to icy patches.

### Visitor Tips

• Best Times to Run: Early mornings and weekdays provide light traffic and cooler temperatures.
• What to Bring: Hydration pack, light jacket (for higher elevations), and reflective gear for low-light conditions.
• Driving Directions: All locations are 20-35 minutes from downtown Asheville via the Blue Ridge Parkway, easily accessible from U.S. 70 or Brevard Road (NC-191).